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Foods to consume and avoid if you have appendicitis pain

Goficure - Blog Page - Foods to consume and avoid if you have appendicitis pain (Blog Post) Last Updated April 27, 2024


Appendicitis occurs when the appendix is inflamed. It is caused due to a blockage in the appendix or an infection that can lead to infection. Excessive inflammation can cause the appendix to rupture which is a medical emergency.

In many cases, appendicitis is not diagnosed early. One of the warning signs of appendicitis is sudden and intense pain which mainly occurs when the appendix is infected, inflamed, or has ruptured and the only treatment is surgical removal of the appendix. A delay in proper treatment can lead to life-threatening complications.

Certain foods are beneficial for appendicitis and help in managing the symptoms of pain, nausea, or bloating.

Best foods for appendicitis

Wholesome and high-fibrous foods improve digestion, reduce constipation, and can effectively manage appendicitis pain and discomfort.

Fenugreek seeds

Fenugreek seeds have herbal properties that reduce constipation and are good for overall health. They help in easy bowel movements by flushing out toxins, pus, and waste products and preventing them from accumulating in the caecum.

Consuming fenugreek daily helps to manage pain and inflammation.

Boil two teaspoons of fenugreek in one cup of water for 10 to 15 minutes. Strain the liquid in a cup and drink the lukewarm water. You can add some honey to the liquid for taste. Drink the mixture once daily.


Ginger detoxifies the body and has anti-inflammatory properties. It can be consumed daily with foods to relieve symptoms of pain, nausea, or bloating.

You can chew some fresh ginger or add it to your tea.

Boil some ginger in the water, add tea, and strain the liquid. Drink this herbal tea daily to relieve symptoms.

Alternatively, you can prepare an herbal remedy by adding half a teaspoon of honey and turmeric to one teaspoon of ginger juice. Consume this mixture twice daily.


Garlic has anti-inflammatory and antimicrobial properties that protect the body from infections. It reduces pain and inflammation.

Eat a raw clove of garlic every morning or add garlic to your foods and curry preparations. Garlic supplements are available in tablets and capsules.


Turmeric has potent antimicrobial components that curb infections that can trigger inflammation and pain in the appendix.

Turmeric can be eaten raw. You can add some jaggery if you do not like the taste of raw turmeric. Add some turmeric in warm milk and drink it once daily. If you are lactose intolerant, you can add turmeric to buttermilk and drink it.


Buttermilk is a probiotic and an excellent cure for reducing inflammation and aiding digestion. Add two tablespoons of yogurt in water, mix it well, and drink the mixture. Buttermilk is easy to digest compared to milk and can be taken daily.

Ginseng tea

Ginseng is an herb with natural anti-inflammatory properties. Add some ginseng slices to a cup of water, boil it for a few minutes, and then strain the liquid. Allow the liquid to cool down and add some honey. Drink the tea twice daily to relieve the symptoms.


Mint leaves reduce bloating, gas, and nausea, cool the body, and soothe pain.

Boil some mint leaves in water for five to ten minutes. You can add tea and honey to the mixture. Strain the liquid and drink this twice a day for relief.

Green gram

Green grams soothe the stomach and are great food if you are recovering from appendicitis surgery.

Rinse and soak green grams in water overnight. You can eat the soaked and almost-sprouting green grams raw in the morning, steam them, or cook them with other vegetables. They are very nutritious, high in fiber, and help in bowel movements.

High-fiber foods

A high-fiber diet that includes leafy vegetables, whole grains, fresh fruits, or sprouts helps in digestion and constipation.


Water, fresh juices, and lemon juices detoxify the body and flush toxins and wastes. They boost immunity and help in digestion.

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Foods to avoid for appendicitis pain

Eating certain foods that are high in fat or spicy can trigger appendicitis pain and discomfort.

Foods that can worsen appendicitis symptoms:

  • Fried and spicy foods that can put pressure on the stomach and are difficult to digest
  • It is essential to cut back on alcohol as it can have adverse reactions. It slows down the healing process after an appendicitis surgery
  • Fatty meals or oily foods are bad for gut health and appendicitis
  • Refined sugar or sugary beverages are detrimental to your overall health and worsen the symptoms
  • Low-fiber foods cause constipation and put pressure on the stomach

Stop your suffering NOW

Don't just jump into a surgery because your doctor is advising you to go for it. Consult our doctors to know if you need a surgery at all. Rest assured, we WON'T recommend you surgery unless it's the last resort.

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Final words

Appendicitis is a distressing medical condition. A healthy diet and lifestyle can help to reduce pain and ease discomfort; however, proper medical attention is needed to avoid complications. If you are suffering from appendicitis or have undergone an appendicitis surgery, avoid certain fatty foods or alcohol which can worsen the symptoms or delay the recovery.

  • Drink juices and low-fat foods for easy digestion
  • Avoid alcoholic beverages
  • Take probiotics for healthy gut bacteria
  • Drink carbonated or caffeinated drinks
  • Eat processed or canned foods
  • Consume fatty meals



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