Overview
A gallbladder is a small, pear-shaped organ that is part of the biliary system and helps in the digestion and absorption of fats.
It stores bile which is a digestive fluid made by the liver. Bile consists of bile acids, bilirubin, salts, cholesterol, etc. The bile can solidify to form very small grain-like stones or gallstones, or they can be larger in size.
Gallstones can cause excruciating pain mostly when they get stuck. This can cause gripping and radiating pain also known as gallstone attacks.
Gallstones are typically removed through medication or gallbladder surgery. There are certain natural home remedies that can improve digestive health and provide relief to the symptoms.
Natural ways to manage gallstones at home
Regular exercises
A lot of gallbladder stones are related to stress, obesity, increased levels of cholesterol, and impaired digestion. Regular exercises improve digestion, regulate cholesterol, and reduce the risks of developing gallstones.
Meditation, yoga, walking, and moderate exercise can reduce stress, improve digestion, and prevent weight gain. Yoga can also reduce inflammation and pain.
High-fiber diet
A high-fiber diet helps in the smooth running of the digestive system. High-fiber diets like nuts, beans, legumes, oats, apples, avocados, berries, and whole grains cleanse the bowels and reduce the risks of accumulating gallbladder sludge.
Healthy diet
Unhealthy foods high in sugar and fats contribute to developing gallstones. Your gallstone diet should consist of more fiber and less fat. Fresh vegetables, citrus fruits, proteins, and nutrient-rich foods can boost immunity and help in proper digestion.
Dandelion tea
Dandelion roots have anti-inflammatory components that help with stomach issues. It can be brewed with tea or coffee.
Psyllium husk
Psyllium husk is a good remedy for easing bowel movements and reduces constipation and the formation of cholesterol gallstones.
Lysimachiae Herba
Lysimachiae Herba is commonly used in Chinese medicine. The herb has antioxidants and protects the body from free radicals that are associated with many types of diseases. The supplement is known to reduce cholesterol levels in the bile. You can derive the herb from a holistic practitioner or a provider who specializes in Chinese medicine.
Apple cider vinegar
Raw apple cider vinegar has ingredients that can dissolve or reduce the size of the gallstones. You can mix it with apple juice or water and drink it daily preferably in the morning. Do not drink it raw or more than twice.
Apple cider vinegar improves digestion and can alleviate gallbladder attack pain.
Olive oil
Olive oil is a natural way to cleanse gallstones. Mix some olive oil with your choice of fruit juice like apple juice, lemon, or grape juice. Stir the mixture blend it well and drink it. Olive oil is sometimes used with herbs to cleanse gallstones. You can also consult a naturopathic doctor and learn more about how to prepare the mixture according to your needs. It is best to drink the mixture on an empty stomach. Olive oil and the juice softens the stones and helps them to pass out of the body.
Increase fluid intake
Drink large amounts of water and fluids to prevent the development of gallstones. Fluids help to flush the gallstones out of the body through urination.
Hot compress
A heated compress soothes the pain and reduces pressure due to bile buildup. You can apply a heated pad or a wet towel soaked and rinsed in warm water in the area where you are having pain.
Acupuncture
Acupuncture is an effective way to relieve gallbladder stone symptoms. It can reduce spasms, and pain, improve bile flow, and also reduce gallbladder inflammation (cholecystitis). It is known to reduce gallbladder volume and ease the symptoms.
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