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Pregnancy care health tips for mom and baby

Goficure - Blog Page - Pregnancy care health tips for mom and baby (Blog Post) Last Updated April 24, 2024

Overview

Pregnancy is a life-altering journey. During this time, the body goes through many changes, which can be stressful and overwhelming. This is why you need to take care of your mental health along with your physical health. This increases the chances of having a healthy baby and reduces the risk of developing complications during pregnancy.

Pregnancy care consists of three stages. Let us look into the different stages of pregnancy:

  • The pre-conception stage where you are planning your pregnancy
  • Prenatal stage or the phase before the birth of the baby
  • Postpartum or after the birth of the baby

If you are pregnant or planning to have a baby, you must start following a healthy lifestyle for your well-being and to support the healthy growth of your baby.

What is pre-conception care?

Pre-conception care is vital as it prepares you for a healthy pregnancy and helps to sustain the health of your unborn child.

If you are planning to become pregnant, it is important to take proper care of your health and maintain a healthy weight, follow a disciplined and healthy lifestyle.

Once you decide to be pregnant, consult an OB/GYN physician to chalk out a healthy pregnancy plan and guide you throughout your pregnancy journey.

While you are planning to become pregnant you should:

  • Eat nutritious foods that are rich in iron, folic acid, calcium, and other nutrients
  • Abstain from unhealthy habits that can harm you and the growing fetus in your womb like drinking alcohol, smoking, or eating junk foods
  • Achieve a healthy weight to prevent the risks of developing complications during and after pregnancy
  • Take proper medical care especially if you are suffering from high blood pressure or diabetes as this can affect your pregnancy and postpartum
  • Get your vaccines updated
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Prenatal care health tips

Once your pregnancy is confirmed, it is now time to take care of your health essential for a smooth pregnancy. It is important to check your physical health and monitor the growth of the baby.

Go for medical check-ups

Home pregnancy kits may sometimes give false-positive results. If you are pregnant, visit your gynecologist and get confirmation.

The doctor will perform certain pregnancy tests such as:

  • Urine tests
  • Blood test for pregnancy
  • An ultrasound pregnancy scan
  • Physical examination

Regular checkups will be performed to check your weight and blood pressure, fetal growth, and fetal heartbeat.

During the consultation, disclose any history of miscarriages, pregnancy complications, hypertension, thyroid problems, diabetes, or any other medical history. You must also inform the doctor if you are on any medications or supplements.

Get your daily dose of nutrition

A well-rounded balanced diet is essential for the baby’s growth. Consume food that is rich in folate, calcium, iron, omega-3 fatty acids, and essential vitamins.

Include high-fiber foods to reduce constipation which is common during pregnancy. Eat fresh vegetables and fruits and avoid sugary beverages and junk foods.

Take your folic acid and vitamin supplements to ensure a smooth and healthy pregnancy.

Stay fit and active

Remain physically active. This helps to reduce pregnancy complications, increases blood circulation, boosts energy, and minimizes the possibility of a C-section.

Go for regular walks or join light yoga classes. Consult your doctor, a physical trainer, and your yoga teacher to make sure of what is safe for your health.

Work-life balance

While you can carry on with your regular work schedule, it is imperative to take short breaks if you are feeling exhausted. Wear comfortable, loose, cotton clothes at work. You can keep a pillow in your chair for support and comfort.

If you are unwell, talk to your manager and take some time off from work. Follow deep breathing exercises to unwind and destress from work pressure.

Take care of your mental health

Some women, especially first-time moms may get anxious or worried about their health or the health of their unborn baby. This is normal during pregnancy and the best way to overcome these thoughts is to consult your doctor and get support and help from the family.

Meditation, yoga, brief walks in nature, or nurturing a hobby are some of the ways to tackle pregnancy anxiety.

Attend childbirth classes and get educated about pregnancy and healthy delivery. These classes prepare you for pregnancy, childbirth, infant care, etc.

Maintain hygiene

Cleanliness is important during pregnancy. Wash your hands regularly as they may transfer bacteria. The vaginal area should be kept clean and dry to reduce infections. Do not use harsh and scented soaps.

Maintain an ideal body weight

It is vital to have a healthy weight during pregnancy. If you are underweight, your doctor will ask you to gain some weight and eat more nutritious food for the baby’s growth. If you are overweight, you must try not to gain more weight.

Stop your suffering NOW

Don't just jump into a surgery because your doctor is advising you to go for it. Consult our doctors to know if you need a surgery at all. Rest assured, we WON'T recommend you surgery unless it's the last resort.

How to take care during postpartum?

Postpartum is the time after the baby is born and lasts up to 6 to 8 weeks when the body gradually returns to its pre-pregnancy phase.

Whether you had a vaginal delivery or a C-section, your body needs ample time to heal. You must take ample rest, avoid lifting heavy loads, eat nutritious foods, and gradually adjust to your baby-care schedule.

Do not overexert yourself. Ask for help with household chores, cooking meals, and even taking care of your baby.

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Final words

Pregnancy care is crucial for you and your baby’s health. Go for regular checkups and take your medications on time. Stay aware of the changes your body goes through during this time. Stay hydrated and perform physical activity as per the recommendation of your doctor.

Dos
  • Limit caffeine intake
  • Stay active
  • Take your food on time
Don'ts
  • Do strenuous activities
  • Delay medical checkups
  • Ignore any signs of complications like bleeding, infections, high blood pressure, etc.

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