Overview
A hernia repair surgery is done to push the hernia or the bulging tissue back into its original place. It repairs the weak muscles and connective tissues. The surgeon may use a supportive mesh to hold and strengthen the weak tissues in their place.
Sometimes, a hernia does not need immediate surgery. Instead, you may follow the “watchful waiting” strategy for minor symptoms.
In many cases, especially in inguinal hernia, the symptoms may worsen within a few years and will eventually need surgical treatment. An emergency surgery may be needed if the hernia is strangulated which can be life-threatening.
What is the recovery time after hernia surgery?
The recovery time depends on several factors:
Type of hernia
The type and location of the hernia. Inguinal hernia surgery has fewer complications and a faster recovery rate.
Surgery type
Recovery in minimally invasive procedures like laparoscopic or robotic surgery is relatively quicker than open hernia surgery.
Overall health condition
Ideally, a healthier person will recover faster than someone who has underlying medical conditions like diabetes or any other diseases.
Age
Younger people recover faster compared to elderly patients.
Postsurgical care
Recovery also depends on how well you have followed the postsurgical instructions and have taken adequate rest.
Dos – Things to do for a faster recovery
If you have undergone a laparoscopic surgery, you can go home the same day.
An invasive surgery or an open hernia surgery may need hospitalization for a few days. You may return to your desk job within 7 to 15 days. Returning to physically active work may take a longer time depending on the type of hernia surgery and your overall health and recovery.
Recovery is faster if you take adequate rest, follow aftercare instructions, and take your medications on time.
Follow post-surgical instructions
Make sure that you follow the medical advice regarding wound care and other recovery instructions. Visit your doctor for your follow-up appointment for a routine check on your recovery progress.
Take adequate rest
Take time off from all activities for 24 to 72 hours. Give enough time for your body to heal and avoid straining the incision site.
There is no need to be on full bed rest. Taking short walks promotes blood circulation, helps in digestion, and prevents body stiffness. Office work can be resumed after getting clearance from your doctor.
Pain management
Take your medications as directed. Some pain medications may cause nausea. The doctor may prescribe anti-nausea medications to lessen the discomfort. Take your NSAIDs as directed to reduce inflammation.
Keep your body moving as it lessens post-surgical hernia pain.
While resting, keep a pillow against your incision site for support.
Apply ice packs or cold compresses to reduce pain and swelling.
Take care of your mental health
Some people may experience surgery-related anxiety and fear which can slow down the healing process. Distract yourself by listening to music, watching television, or finding a hobby.
Certain relaxation techniques like breathing exercises or meditation can help reduce anxiety.
Wound care
Keep the incision site clean to avoid bacterial growth and infections. The sterile bandage should be dry at all times. Change the bandage every 24 hours.
While bathing, do not scrub the incision site. Gently dry the incision area with a soft, clean cloth.
Healthy diet
A healthy and balanced diet promotes healing. Include high-fiber foods like oats, whole grains, leafy vegetables, sweet potatoes, and fresh fruits in your diet. This will reduce constipation and help in easy movement of bowels.
Add vitamins C and B, iron, low-fat proteins, and essential minerals to your diet. Increase your fluid intake to help in urination and passing of stools.
Physical activities
Avoid driving for a few days after surgery. Take brisk walks to speed up the healing process.
After the initial recovery process, resume certain exercises like stretching or light yoga to strengthen and tighten the core muscles. Consult your doctor and the physical instructor about the exercises that are beneficial to your condition. Avoid running, bicycling, or heavy workouts.
Stop your suffering NOW
Don't just jump into a surgery because your doctor is advising you to go for it. Consult our doctors to know if you need a surgery at all. Rest assured, we WON'T recommend you surgery unless it's the last resort.
