Overview
Uterine fibroids are unusual growths of muscular tissue in and around the uterus. About 70% to 80% of women develop fibroids by the time they reach the age of 50 years.
Fibroids are typically noncancerous and can be of different sizes. Some may be microscopic and invisible to the normal eye while others can be a few inches long and even as big as a melon. They always do cause any symptoms and you can lead a normal life without any treatment.
Fibroids as they grow in size can be bothersome causing excruciating pain and other symptoms like heavy menstrual bleeding, trouble with conceiving, and can hamper the quality of life.
Can home remedies help to treat uterine fibroids?
It has been seen that home remedies, lifestyle modifications, and a good diet can alleviate the symptoms and reduce the risks of developing fibroids.
Long-term use of medications can have adverse effects on your health. Doctors mostly prescribe medications to prepare you for surgery.
Certain foods reduce the risks of developing fibroids. Herbal remedies can provide relief to pain and discomfort and can improve the quality of life.
Best home remedies for uterine fibroids
Natural home treatments can help to shrink the fibroids and provide relief to pain. Here are some of the best remedies that you can follow at home.
Dietary modifications
The first step to healing uterine fibroids is to make necessary changes in your diet. Foods like red meat are high in calories that harm your body and put you at risk of developing fibroids. Replace animal proteins with plant-based proteins to replenish the necessary nutrients in the body.
High estrogen levels can lead to fibroids. A fiber-rich diet removes toxins and excess estrogen from the body.
Include more fresh vegetables and fruits that are rich in antioxidants. Avoid foods that use preservatives.
Fish, legumes, green vegetables, legumes, and citrus fruits are nutritious and slow down the growth of fibroids in the body.
Vitamin D deficiency can be a factor in developing fibroids. Eat fish such as tuna and salmon which are natural sources of vitamin D.
Avoid sugary beverages like sodas or sugary juices. They can worsen fibroids.
Manage weight
People who are obese are at higher risk of developing fibroids. Excess weight can also increase the estrogen levels in the body.
Do regular physical exercises like running, jogging, or even going for a walk. Breathing exercises can also help in managing stress and anxiety associated with fibroids.
Vitamins and supplements
Vitamin A and D deficiency can aggravate uterine fibroids. Magnesium and calcium reduce the growth of fibroids. Magnesium also helps in alleviating menstrual cramps and bloating. Include milk, eggs, and fish in the diet which prevents new growth of fibroids.
Green tea
Green tea is a healthy beverage that contains EGCG, a bioflavonoid that flushes toxins and reduces inflammation. It helps to shrink fibroids.
Acupuncture
It is an ancient practice that originates from ancient Chinese medicine. The therapy uses thin needles to stimulate certain points in the skin. It is effective in reducing pain and inflammation. It improves blood circulation, reduces stress, and can shrink uterine fibroids.
Yoga
Certain yoga asanas can provide relief from pain and reduce stress. It can also help with irregular menstrual cycles and cramps.
Yoga asanas like Baddha Konasana, Viparita Karani, or Moola Bandha asana promote blood circulation, are good for your reproductive health, and remove toxins from the uterus.
Keep blood pressure under control
Manage your blood pressure as it increases the risks of fibroids. Regular stretching, low-impact exercises, and low-fat foods help regulate the blood pressure. Avoid alcohol intake as it may increase blood pressure levels.
Stop your suffering NOW
Don't just jump into a surgery because your doctor is advising you to go for it. Consult our doctors to know if you need a surgery at all. Rest assured, we WON'T recommend you surgery unless it's the last resort.
