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Best exercises for pilonidal sinus

Goficure - Blog Page - Best exercises for pilonidal sinus (Blog Post) Last Updated April 27, 2024

Overview

A pilonidal sinus is a painful condition that mostly occurs in men and young people. It can be filled with pus and dirt and can get infected or develop into a cyst or abscess. There might be an unpleasant smell along with blood drainage causing severe pain and discomfort.

While the exact cause of pilonidal sinus is not clear, however, certain factors can be responsible for developing a pilonidal sinus such as:

  • Poor hygiene
  • Sedentary lifestyle
  • Being overweight
  • Wearing tight garments that cause friction
  • Excessive sweating causes dirt and sweat to accumulate
  • Sitting for long hours
  • Post-puberty hormonal changes
  • Thick hair growth in the buttock cleft area

Does exercising help in managing pilonidal sinus?

Yes, light, regular exercise not only benefits your general wellness but also can help you manage your pilonidal sinus symptoms. It stimulates blood circulation and lowers constipation.

Sitting on hard seats for too long can aggravate the condition. You should start moving your body and spend less time sitting on a chair.

Take a break from your desk job or sedentary lifestyle and go for a jogging. However, for the safety of your health and medical condition, you must seek an expert opinion from your doctor and physical instructor. They can advise you on your daily exercise regime, exercises that will benefit your condition, and activities to avoid.

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Best exercises and yoga for pilonidal sinus

Paripurna navasana (boat pose)

Also known as boat pose, this asana improves blood supply, strengthens hip muscles, and reduces pain.

  • Sit on the floor or a yoga mat and stretch your legs to your maximum ability
  • Keep your hands gently on the floor
  • Inhale and lift the legs to a 45-degree
  • Now straighten the knees and remain like this for 30 seconds
  • Gently release the position

Kapalbhati

It is a form of pranayama that purifies the blood and is good for your overall well-being. It is best to do this pranayama in the early hours of the day.

  • Place a yoga mat and sit on the floor
  • Keep your spine straight
  • Position your hands on the knees and your palms must face upwards
  • While inhaling and exhaling take long breaths to retract the abdomen
  • Each round should have 20 such breaths
  • Continue the pranayama for 3 rounds in each sitting

Anulom Vilom

It is again a pranayama or a breathing exercise that detoxifies the body and opens the blood vessels.

  • Sit on a soft ground or yoga mat in a meditative pose
  • Take your right thumb and block the right nostril and then inhale through the left nostril
  • Now block both nostrils and hold your breath for a few seconds
  • Exhale through the right nostril while blocking the left nostril
  • Again, block both nostrils and hold the breath for a few seconds
  • Repeat this pranayama for 10 such rounds
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Exercises to avoid if you have a pilonidal sinus

Any activity or exercise that is rigorous should be avoided. Avoid riding a bicycle, horse riding, or driving on hard terrain.

If you have undergone a pilonidal sinus surgery, avoid exercises for the first three weeks post-surgery.

Once your physician checks your body and approves of exercises, start slowly with easy and gentle exercises like brisk walking or stretching. Observe whether you are having any discomfort or pain. Stop exercising if you are experiencing any discomfort and consult the doctor.

While exercising, do not strain your lower back or buttocks area. Avoid jogging, leaping, squats, heavy lifting, or exercises that stretch the anorectal area or the surgical site at all means.

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Final words

Along with medical treatment, home remedies, certain lifestyle changes, a balanced diet, and a low-impact daily exercise routine can help manage pilonidal sinus symptoms. Moreover, regular exercises also help in your overall well-being by maintaining a healthy weight, improving digestion, and by relaxing the body.

Dos
  • Avoid sitting for long durations
  • Gentle exercises to maintain a healthy body weight
  • Hydrate yourself before exercising
Don'ts
  • Driving after a pilonidal sinus surgery
  • Engaging in strenuous exercises
  • Put unnecessary pressure on your lower back while exercising

 

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