Overview
Deep vein thrombosis (DVT) is a condition where blood clots develop in the deep veins of the body mostly in the lower limbs like the legs.
People suffering from DVT can experience intense pain and swelling in the affected regions of the body.
Deep vein thrombosis can occur due to prolonged immobilization, long travels, and desk-bound jobs where you have to sit for 5 to 8 hours.
A potential complication of deep vein thrombosis is pulmonary embolism (PE). This occurs when the blood clot loosens and gets lodged in the lungs. It can block the blood flow causing serious life-threatening conditions like stroke and even sudden death.
While talking about exercises with DVT, many people may worry that exercising can break free these clots that can lead to PE. However, it is important to note that exercises done properly can alleviate deep vein thrombosis symptoms.
How can exercise benefit deep vein thrombosis?
Exercise with DVT improves blood circulation. It can reduce DVT symptoms like swelling, pain, and redness. Bed rest following surgery or injury, or immobility for a long duration can cause blood clot formation.
You can start with slow and light exercises. One of the best exercise routines for DVT is walking. You can start with slow, brisk walking at the beginning and gradually you can increase the duration.
What are the precautions to take before exercising?
Before starting an exercise regime for DVT, it is important to consult your doctor and know about exercises that are safe for your condition.
You should wear compression stockings as they support the legs and help with blood flow. It is considered safe to do exercises if you are on anticoagulants.
Warm up before starting an exercise. It is also necessary to cool down after exercise to bring your heart rate to normal.
Hydrate and drink fluids before and after exercise to prevent dehydration and low blood pressure.
Stop exercising and call your doctor if you are feeling any of these symptoms:
- Light-headedness
- Swelling in the affected area
- Chest pain
- Warmth or redness in the area
- Pain or cramps
- Shortness of breath
- Coughing blood
Best exercises for deep vein thrombosis
If you are suffering from deep vein thrombosis, here are a few exercises that can help you with your symptoms. Remember, exercises should be done under the guidance of a healthcare provider.
Walking
This is one of the best and simplest ways to improve blood circulation and mobility. Start with a 5-minute walk three to four times a day. Take a break between each walk. Gradually increase the duration to 10 to 20 minutes three times a day. After that, you can walk for 40 minutes once a day.
Ankle rotation
Sit comfortably in the bed or a chair. Raise your feet above the floor. Now, start rotating your ankles in a clockwise motion for 10 minutes and return to your position. Repeat this rotation in an anti-clockwise rotation for 10 minutes.
Knee uplifting
Keep your feet on the floor. Slowly lift your knees and hold them in the air for 5 seconds. Repeat this exercise for 5 seconds 10 times.
Range of motion exercises
This improves joint flexibility and reduces muscle stiffness. Range of motion exercises include knee bends or ankle rotations.
Breathing exercises
They help lung functions and blood circulation. They can be helpful if you are confined to the bed or have limited mobility.
Arm stretching
Bring your arms over your head and join hands. Stretch the arms so that the palms point forward for 5 seconds. Again, stretch the arms so that they point upwards for 5 seconds. Do this exercise 10 times.
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Home remedies for deep vein thrombosis
Deep vein thrombosis treatment at home includes certain lifestyle changes that can alleviate the discomfort and prevent further progression of the disease.
It is important to understand that home remedies can only help manage the symptoms and cannot completely cure the condition.
Wear compression stockings
These are special types of stockings that put pressure on different parts of the leg. It reduces swelling and provides comfort. It should be worn daily for maximum results.
Keep yourself hydrated
Dehydration can thicken the blood and cause blood clots. Water, coconut water, herbal tea, fresh juices, etc., can hydrate your body.
Add spices
Cinnamon contains coumarin which is an anti-clotting agent and can reduce inflammation. Garlic is rich in natural anti-thrombotic elements and is a natural blood thinner. It prevents the blood clots from getting bigger. Ginger aids in the smooth flow of the blood. Cayenne pepper is another spice that acts as an anticoagulant and prevents blood coagulation.
Elevate the legs
If you are sitting or standing at work for a prolonged time, try elevating the legs to enhance blood circulation and regulate the deep vein thrombosis symptoms.
Keep moving
Follow an active lifestyle and always keep moving. Try a light exercise routine or go for a walk for at least half an hour each day.
